Lymphatic Drainage

What is Lymphatic Drainage & How can it help Me?

Lymphatic drainage is a gentle, rhythmic manual technique designed to stimulate the body’s lymphatic system — the network responsible for moving lymph fluid, filtering waste, and supporting immune function.

Unlike the circulatory system, the lymphatic system doesn’t have a central pump, so it relies on movement, breathing, and manual stimulation to keep fluid flowing efficiently.

When lymph becomes sluggish due to stress, surgery, inflammation, poor diet, or a sedentary lifestyle, it can contribute to swelling, puffiness, fatigue, and a general feeling of heaviness.

Lymphatic drainage encourages healthy circulation of lymph, helping the body naturally process cellular waste, excess fluid, and toxins more effectively.

In terms of detox and weight loss, lymphatic drainage supports the body’s natural detoxification pathways by improving fluid movement and reducing water retention. While it is not a direct fat-loss treatment, it can cause a noticeably slimmer appearance, reduced bloating, and improved digestion after sessions because excess fluid and inflammation are decreased.

Treatments typically last 30-60 minutes.

For general wellness, once or twice per month is beneficial.

For post-surgical recovery, inflammation, or more intensive detox goals, weekly sessions for 4–6 weeks may be recommended before transitioning to maintenance.

When combined with proper hydration, movement, and balanced nutrition, lymphatic drainage becomes a powerful tool for overall health, recovery, and body contour support.

​

If you are an Arista Yoga’s 6 week Challenge scholarship/member, click below to schedule your session.

NON ARISTA YOGA SCHOLARSHIP/MEMBERS CLICK HERE TO BOOK

*Note that ALL scholarship/members names are in our system, if your name is not part of that list, your appointment will be canceled immediately.